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Georgios has participated in numerous world-wide conferences sharing his long-term survey on Ikarian nutrition and lifestyle. He is a mentor on healthy living and proper nutrition connected to longevity. At the vineyard he focuses on organic viticulture, agriculture and sustainability.
Eleni has been engaged in Ikarian gastronomy and cooking since 1989 focusing mainly on a plant-based Mediterranean cuisine. She has had the chance to present her recipes and cooking skills on Greek television, as well as in various documentaries shown around the world.
Well-known globally for their award-winning vineyard (wines), cooking school, longevity lifestyle retreats and farm-to-table restaurant in Ikaria Greece.
They have appeared in documentaries and cookbooks, including the Blue Zones by National Geographic, and a variety of other publications.
To explore more about them, visit their website at:
"Today, Ikarians are almost entirely free of dementia and some of the chronic diseases that plague Americans; one in three make it to their 90s. A combination of factors explains it, including geography, culture, diet, lifestyle and outlook"
10:00 am - 1:00 pm
A transformative event inspired by the ancient Ikarian blue zone wisdom, dedicated to nurturing your mind, body, and spirit.
We delve into the Art and Science of Traditional Ikarian Sourdough Bread and Sourdough Pasta Making.
Guided by the wisdom of Ikaria's Longevity Lifestyle, we explore the significance of these foods in our diet.
Our unique methods are designed to enhance the nutritional profile of sourdough bread and sourdough pasta, making them exceptionally rich in essential nutrients. This sets them apart from the more common varieties found in most diets today, which tend to be inflammatory.
Join us to discover a healthier, more nourishing way to enjoy these beloved staples.
Value-Added Bonus - in your email box no later than October 27
Karimalis Kitchen - eBook of Recipes & Kitchen Tips
Imagine Your Journey – Guided Meditation & Gratitude eBook & Audio
Imagine Your Journey – Invite to In-Person “Peace on the Beach” Guided Meditation & Walk at Lake Michigan
An authentic Ikaria, Greece Sourdough Bread and Sourdough Pasta-Making experience!
$70 (3 hours)
3:00 pm - 7:30 pm
Embracing the Wisdom of Ikarian Longevity: A Culinary Journey to Well-being
Enter the heart of our journey, the kitchen. Here, the essence of Ikarian wisdom comes to life through the preparation and cooking of three recipes that we will create without killing the nutrients - an essential element of wellness.
Guided by the culinary traditions that have gifted Ikarians with vitality and longevity, we will unearth the science behind each ingredient, as we unlock the hidden treasures of this ancient art.
Dinner in the Cafe Overlooking the Rogue River
With the meal we prepared, we gather in the Cafe, perched serenely on the edge of the river. As the sun paints the sky in warm hues, we gather to savor the fruits of our labor.
A celebratory toast unites us, a moment of shared gratitude for the journey we've embarked upon together.
Value-Added Bonus - in your email box no later than October 27
Karimalis Kitchen - eBook of Recipes & Kitchen Tips
Imagine Your Journey – Guided Meditation & Gratitude eBook & Audio
Imagine Your Journey – Invite to In-Person “Peace on the Beach” Guided Meditation & Walk at Lake Michigan
Traditional Ikaria, Greece Cooking & Longevity Workshop
$180 (4.5 hours)
This retreat has been designed to benefit anyone interested to learn more about the culture, food, and lifestyle that is lived by those living past 100 years old on the Blue Zone Island of Ikaria, Greece. Ikaria is one of the world’s Blue Zones which is considered a place of exceptional longevity, with remarkably high percentages of centenarians.
This type of Anti-stress Anti-inflammatory Retreat is ideal for anyone seeking to take a break from the intensity and anxiety that fill day-to-day life. It’s a chance to reset and start living with more balance and well-being.
During this culturally immersive retreat, participants will get a glimpse of what life will be like, when they are using the principles of a lifestyle like in a “Blue Zone'' in their daily lives in the US. Participants will have the unique opportunity of spending quality time with the instructors George and Eleni Karimalis who will be visiting from Ikaria, Greece, by joining their cooking classes and workshops, anti-stress and anti-inflammatory exercises, nature walks, lectures, as well as their lifestyle tips on well-being and longevity.
In addition to learning about a refreshing way of life and culture that’s typical of Ikaria, there is the chance to build meaningful connections with other like-minded individuals from around the world. The instructors focus on how to create a network of same minded people, who will keep meeting and upgrading their lifestyles in a way to have people who will live an extra long life with comfort, without chronic disease and a deep sense of purpose.
I am excited to have secured the ENTIRE VENUE for all of our events over 4 days!
Our goal is to provide a space of grace and engagement where we can
learn, connect and transform together!
Thomas Edison
Please reach us at Jacquie@ImagineYourJourney.com if you cannot find an answer to your question.
Yes! I have arranged a DISCOUNT at the Holiday Inn Express & Suites Hotel in Cedar Springs. The address is 14190 White Creek Ave. NE, Cedar Springs, MI 49319. The "passcode" for the discount will be sent to you upon registration for an event. This hotel is 7.5 miles north of the venue. There are a number of hotels in the surrounding are you may choose from, so if you do need a place to stay you do have other options. October is peak fall color season, so if you do plan to attend our events and need overnight lodging, it is best to book as early as possible.
Healthy living can be delicious, affordable, nutritious, and easy!
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