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The goal of my life coaching guidance is to provide encouragement and support to people who are committed to self-discovery and positive change. Events are intentionally designed to provide a safe space for participants to experience nature, delicious fresh food, yoga, meditation, mindfulness, journaling, vision boarding, and rejuvenation. When we are present in the moment, dreaming big and setting actionable goals, it feeds our soul. Live life beautifully and according to your purpose.
Together, we will develop your journey road map that will include the elements you need to succeed.
Being in a community with others is a great way to share your story with others blazing a new path in life.
Based on your initial consultation and desired outcomes, a variety of services and packages are available to choose from. You can choose to “add on” to any package, by upgrading to the next level at any time.
As a client, you will have access to a secure “client-only portal” within my webpage to gain access to resources (documents, videos, and other tools) that you can choose to use any time to incorporate into your growth process. Various “client-only events” are scheduled periodically that you may choose to join, as well as a private Facebook Group for access to connect with a community of other people in the Imagine Your Journey program.
I will work with you as a guide in the development of your forward journey “road map”. We will identify that will best plan to help you create and achieve your goals.
Based on your specific needs, elements of all areas below will be available to you for your transformation. The goal is to help you get “unstuck” and create habits, mindset and a pathway that will keep you moving forward for a lifetime.
· Overcome limiting conditioning from childhood and societal influences
· Explore your greatest passions and interests and discover what you are “made for”
· Examine natural talents and skills you’ve acquired to determine possibilities
· Investigate your personality type and glean insight into your strengths, desires and inclinations
· Search for patterns and hidden clues in your timeline of life-changing experiences
· Consider how meaningful coincidences are often symbolic of greater meaning and purpose
· Eliminate limiting belief systems and rewrite empowering new ones
· Overcome common excuses that can hold you back
· Embrace an attitude of gratitude, and forgiveness of yourself and others
· Empower yourself to take back your power from others
· Discover your purpose and bring together all of the above elements into a clear statement of purpose and write your powerful declaration of intent
· Identify your TRUE desires, not limited by external influences and negative programming
· Release limiting beliefs, patterns and habits that hold you back
· Develop a success identity that helps you live in alignment with who you really are
· Learn emotional control and how to stop living in negative memories from the past and worrying about the future so you can experience happiness right now
· Take your power back with emotional self-control so you can feel good now, no matter what is happening around you
· Happiness does these things for you …
o Doubles your critical thinking skills, problem solving ability, and creativity
o Boosts your immune system and cardiovascular health
o Extends life expectancy
o Creates more fulfilling and longer lasting relationships
o Creates more balance in life
o Plus many other positive “side effects”
· Identify what you REALLY want, and stop limiting your dreams
· Fine a big enough reason for committing to your goals
· Learn effective goals setting techniques
· Create a compelling vision for your future
· Embrace change and release resistance
· Obliterate all doubt and believe you CAN DO IT
· Create a concrete long-term plan and use weekly tools to stay on track
· Stay motivated and inspired along your journey to success
· Release limiting beliefs and replace them with empowering ones
· Stop procrastinating and take massive action
· Be held accountable through your life coaching relationship
· Master your “mind chatter”
· Reduce stress and burnout
· Manage negative emotions
· Enjoy and savor your life more
· Observe your thoughts and emotions
· Stop getting caught up in the runaway mind
· Stop being overwhelmed by your emotions
· Develop self-compassion and take back control of what you are and who you allow to influence you, as well as practice being more present with others
· Experience all of the additional benefits of mindfulness …
o Increased mental clarity
o Reduced stress
o Powerful health benefits
o Improved sleep
o Increased energy
o Improved immune system
· Understand the psychology behind your life stories, beliefs, and narratives
· Use tools and strategies for re-writing your stories
· Quiet the inner critic and empower yourself
· Stop self-defeating patterns and habits
· Develop self-confidence and a success identity
· Release past baggage and pain that no longer serve you
· Change life patterns
· Transcend the story of your past and take back control of your pen
· Consideration of Overall Health Status/Concerns
· Review of Self-Care Empowerment Options
· Providing Options for Reducing Toxic Load
· Assess Rest & Stress Management (I encourage mindfulness and meditation)
· Review of Physical Activity (I encourage yoga, tai chi, tapping, breathwork)
· Review of Eating Habits (I encourage the Mediterranean and clean eating lifestyle)
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