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Learn, Connect & Transform Through Inspirational Experiences
Small Group & One-on-One Coaching
Small Group & One-on-One Coaching
Small Group & One-on-One Coaching
Together, we will develop your journey blueprint that will include the elements you need to succeed.
- Increased Self Awareness
- Living Mindfully
- Gratitude and Positivity
- Understanding Emotions & Coping Mechanisms
- Defining Beliefs & Living Your Truth
- Overcoming Fear & Creating Change
- Finding Passion & Purpose
- Reclaiming Energy, Focus & Freedom from Anxiety
Workshops, Retreats, & Excursions
Small Group & One-on-One Coaching
Small Group & One-on-One Coaching
Being in a community with others is a great way to share your story with others blazing a new path in life.
- Half/Whole Day experiences vary by topic and location. Facilitated by leaders focused on areas like "dreamscaping" (vision-boarding), healthy habits, goal setting, and life-purpose discovery.
- Retreats include a variety of topics to allow the participants to reach deeper levels in accomplishing life-journey goals, as well as connect closely with participants and leaders.
- Excursions are designed to allow you to have time away from your everyday life to focus on new routines and reach goals that will encourage you to live more confidently.
Current Offerings
CONSULTATION - So You Think You Need A Life Coach
If you are committed to self-discovery and positive change and desire extra guidance to create and attain your goals, this one-on-one coaching session will give you the support you need to discover if working with a life coach is right for you. As a life coach, I use a variety of proven coaching methods and I will help you develop a road map for your journey that will give you the necessary tools to succeed.
In this hour-long session, I will cover:
- What a life coach is and is not
- Discuss how to find a coach that is best for you
- Review how to self-serve and get guidance in other ways
- Ask questions about your current situation and help you determine your specific goals/outcome
- Review how I can support you as a life coach, offer suggestions for resources and outline a coaching plan for you moving forward
- Give you a takeaway activity to inspire deeper observations and motivation to move towards your desired goals, as well as help you determine if working with a life coach is right for you
Upon purchase of this consultation, you will receive a thought-provoking questionnaire to complete to prepare for our meeting. We will touch on the various topics, questions, and answers when we meet via Zoom. This coaching consult will provide you with insights and resources for you to determine if you would like to work with me on your life challenges and opportunities.
CREATING SPACE for Grace Growth and Getting Stuff Done
Learn how to be present while being proactive, so that you can live life according to YOUR purpose. In this series, you will learn simple ways to get your life back on track so that you can journey with grace, growing forward toward what you really want for your future, and getting stuff done by creating actionable goals.
This 4-session series is for you, if you:
- Need to become unstuck?
- Feel uncertain about your mid-life future?
- Have recent struggles with health issues?
- Ready for meaningful change or direction?
- Have an “old normal” you’ve left behind and are seeking to move forward with fresh ideas and accountability?
Over the course of four, 90-minute sessions, I will give you the tools to recenter your mind, body and spirit and see what challenges to happiness may really be opportunities for growth.
Session 1 - GRACE: Learn how to give yourself grace to reclaim your energy and focus and explore practical ways to become more grounded and self-aware.
Session 2 - GROWTH: Create a vision that will motivate and inspire you to move closer to your passions and purpose with confidence.
Session 3 - GETTING STUFF DONE: Set actionable goals and habits that will pave a smooth path towards realizing your dreams.
Session 4 - FOLLOW-UP: Check-in, receive encouragement and have time for Q&A.
You'll leave this class feeling equipped with a range of resources that will help you shift your perspective, give yourself grace and know how to grow forward.
There will be activities to review or do after each session that will be discussed in the following session. You will also have access to me throughout the series for questions and assistance, via email or quick calls so that you will be able to keep moving through the series fully supported.
VOLUNTEER WITH SOUL - Giving with Passion and Purpose
Discover how sharing your time and talent as a volunteer can bless others and change your own life too. I will share tips on how to find volunteer options that can be a “triple win” – a win for you, those you serve and the organization.
In this one-hour class I will cover:
- The REAL impact of volunteering
- How to find your “heart work”
- The benefit of serving others
When considering new volunteer opportunities, I believe it’s important to look for opportunities that will feed your soul. Whether you’ve volunteered before or not, this class will give you an opportunity to intentionally consider how to share your time and talents in ways that you’re best suited to serve. In doing so, you can expect to receive unexpected blessings!
I have 15 years of experience in volunteer leadership helping people connect with volunteer opportunities that help them live their purpose. I believe volunteering is one aspect of life that can feed our souls as we serve those around us, making it a rewarding experience for everyone involved. I look forward to giving you ideas and inspiration to find the best volunteering fit for you. The life you change most, may be your own!
Pathways of Discovery
LIFE PURPOSE
· Overcome limiting conditioning from childhood and societal influences
· Explore your greatest passions and interests and discover what you are “made for”
· Examine natural talents and skills you’ve acquired to determine possibilities
· Investigate your personality type and glean insight into your strengths, desires and inclinations
· Search for patterns and hidden clues in your timeline of life-changing experiences
· Consider how meaningful coincidences are often symbolic of greater meaning and purpose
· Eliminate limiting belief systems and rewrite empowering new ones
· Overcome common excuses that can hold you back
· Embrace an attitude of gratitude, and forgiveness of yourself and others
· Empower yourself to take back your power from others
· Discover your purpose and bring together all of the above elements into a clear statement of purpose and write your powerful declaration of intent
HAPPINESS
· Identify your TRUE desires, not limited by external influences and negative programming
· Release limiting beliefs, patterns and habits that hold you back
· Develop a success identity that helps you live in alignment with who you really are
· Learn emotional control and how to stop living in negative memories from the past and worrying about the future so you can experience happiness right now
· Take your power back with emotional self-control so you can feel good now, no matter what is happening around you
· Happiness does these things for you …
o Doubles your critical thinking skills, problem solving ability, and creativity
o Boosts your immune system and cardiovascular health
o Extends life expectancy
o Creates more fulfilling and longer lasting relationships
o Creates more balance in life
o Plus many other positive “side effects”
GOAL SETTING
· Identify what you REALLY want, and stop limiting your dreams
· Fine a big enough reason for committing to your goals
· Learn effective goals setting techniques
· Create a compelling vision for your future
· Embrace change and release resistance
· Obliterate all doubt and believe you CAN DO IT
· Create a concrete long-term plan and use weekly tools to stay on track
· Stay motivated and inspired along your journey to success
· Release limiting beliefs and replace them with empowering ones
· Stop procrastinating and take massive action
· Be held accountable through your life coaching relationship
MINDFULNESS
· Master your “mind chatter”
· Reduce stress and burnout
· Manage negative emotions
· Enjoy and savor your life more
· Observe your thoughts and emotions
· Stop getting caught up in the runaway mind
· Stop being overwhelmed by your emotions
· Develop self-compassion and take back control of what you are and who you allow to influence you, as well as practice being more present with others
· Experience all of the additional benefits of mindfulness …
o Increased mental clarity
o Reduced stress
o Powerful health benefits
o Improved sleep
o Increased energy
o Improved immune system
LIFE STORY
· Understand the psychology behind your life stories, beliefs, and narratives
· Use tools and strategies for re-writing your stories
· Quiet the inner critic and empower yourself
· Stop self-defeating patterns and habits
· Develop self-confidence and a success identity
· Release past baggage and pain that no longer serve you
· Change life patterns
· Transcend the story of your past and take back control of your pen
FOUNDATION OF WELLNESS - MIND, BODY & SPIRIT
· Consideration of Overall Health Status/Concerns
· Review of Self-Care Empowerment Options
· Providing Options for Reducing Toxic Load
· Assess Rest & Stress Management (I encourage mindfulness and meditation)
· Review of Physical Activity (I encourage yoga, tai chi, tapping, breathwork)
· Review of Eating Habits (I encourage the Mediterranean and clean eating lifestyle)
Credentials
