Create the Life You Deserve

· Overcome limiting conditioning from childhood and societal influences

· Explore your greatest passions and interests and discover what you are “made for”

· Examine natural talents and skills you’ve acquired to determine possibilities

· Investigate your personality type and glean insight into your strengths, desires and inclinations

· Search for patterns and hidden clues in your timeline of life-changing experiences

· Consider how meaningful coincidences are often symbolic of greater meaning and purpose

· Eliminate limiting belief systems and rewrite empowering new ones

· Overcome common excuses that can hold you back

· Embrace an attitude of gratitude, and forgiveness of yourself and others

· Empower yourself to take back your power from others

· Discover your purpose and bring together all of the above elements into a clear statement of purpose and write your powerful declaration of intent

· Identify your TRUE desires, not limited by external influences and negative programming

· Release limiting beliefs, patterns and habits that hold you back

· Develop a success identity that helps you live in alignment with who you really are

· Learn emotional control and how to stop living in negative memories from the past and worrying about the future so you can experience happiness right now

· Take your power back with emotional self-control so you can feel good now, no matter what is happening around you

· Happiness does these things for you …

      o Doubles your critical thinking skills, problem solving ability, and creativity

      o Boosts your immune system and cardiovascular health

      o Extends life expectancy

      o Creates more fulfilling and longer lasting relationships 

      o Creates more balance in life

      o Plus many other positive “side effects”

· Identify what you REALLY want, and stop limiting your dreams

· Fine a big enough reason for committing to your goals

· Learn effective goals setting techniques

· Create a compelling vision for your future

· Embrace change and release resistance

· Obliterate all doubt and believe you CAN DO IT

· Create a concrete long-term plan and use weekly tools to stay on track

· Stay motivated and inspired along your journey to success

· Release limiting beliefs and replace them with empowering ones

· Stop procrastinating and take massive action

· Be held accountable through your life coaching relationship

· Master your “mind chatter”

· Reduce stress and burnout

· Manage negative emotions

· Enjoy and savor your life more

· Observe your thoughts and emotions

· Stop getting caught up in the runaway mind

· Stop being overwhelmed by your emotions

· Develop self-compassion and take back control of what you are and who you allow to influence you, as well as practice being more present with others

· Experience all of the additional benefits of mindfulness … 

      o Increased mental clarity 

      o Reduced stress

      o Powerful health benefits

      o Improved sleep

      o Increased energy

      o Improved immune system

· Understand the psychology behind your life stories, beliefs, and narratives

· Use tools and strategies for re-writing your stories

· Quiet the inner critic and empower yourself

· Stop self-defeating patterns and habits

· Develop self-confidence and a success identity

· Release past baggage and pain that no longer serve you

· Change life patterns

· Transcend the story of your past and take back control of your pen

· Consideration of Overall Health Status/Concerns

· Review of Self-Care Empowerment Options

· Providing Options for Reducing Toxic Load

· Assess Rest & Stress Management (I encourage mindfulness and meditation)

· Review of Physical Activity (I encourage yoga, tai chi, tapping, breathwork)

· Review of Eating Habits (I encourage the Mediterranean and clean eating lifestyle)