Uniquely Designed Life Coaching
Individual & Group Packages: 3/6/9 month options
Based on your initial consultation and desired outcomes, a variety of services and packages are available to choose from. You can choose to "add on" to any package, by upgrading to the next level, at any time.
All clients will have access to a secure "client only" portal to watch my program videos, and to have access to tools, forms and other materials. Zoom meetings, YouTube, Facebook LIVE and Facebook Private Groups are also used throughout the program.
You will have "lifetime membership" to the Imagine Your Journey Tribe once you complete a journey package.
Together, we will develop your journey road map that will include the elements you need to succeed.
Wellness Coach - Reset Mind, Body & Spirit to Create Balance
I promote helping people become the best versions of themselves by using natural solutions to improve energy, sleep and wellness.
- Consideration of Overall Health Status/Concerns
- Review of Self-Care Options
- Providing Options for Reducing Toxic Load
- Assess Rest & Stress Management (I promote mindfulness & meditation)
- Review of Physical Activity (I promote the benefits of yoga)
- Review Eating Habits (I promote the Mediterranean & Clean Eating Lifestyle)
Life Coach - Tap Into Your Power to Attain Your Desired Goals for Life
I provide tools, guidance and support as you guild your new road map to living your best life.
- Increased Self Awareness
- Living with Mindfulness
- Increased Positive Self-Talk
- Understanding Emotions & Coping Mechanisms
- Defining Beliefs & Living Your Truth
- Decision making & Taking Action
- Overcoming Fear & Creating Change
- Finding Passion & Purpose
Based on your specific needs, elements of all areas below will be available to you for our transformation. The goals is to help you get "unstuck" and creating habits and mindset that will keep you moving forward for a lifetime.
LIFE PURPOSE
- Overcome limiting conditioning from childhood and societal influences
- Explore their greatest passions and interests and discover what you are “made for”
- Examine natural talents and the skills you’ve acquired to determine possibilities
- Investigate your personality type and glean insight into your desires and inclinations
- Search for patterns or hidden clues in your timeline of life changing experiences
- Consider how meaningful coincidences are often symbolic of greater meaning and purpose
- Eliminate limiting beliefs systems and rewrite empowering new ones
- Overcome common excuses that can hold you back
- Empower yourself and take your power back from others
- Discover your purpose and: bring together all of the above elements into a clear statement of purpose and write your powerful declaration of intent
HAPPINESS
- Identify your TRUE desires, not limited by external influences and negative programming
- Release limiting beliefs, patterns and habits that hold you back
- Develop a success identity that helps you live in alignment with who you really are
- Learn emotional control and how to stop living in negative memories from the past or worrying about the future so you can experience happiness right now
- Take your power back with emotional self-control so you can feel good now, no matter what is going on around you
- Happiness does these things for you ….
- doubles your critical thinking skills, problem solving ability, and creativity
- boosts your immune system and cardiovascular health
- extends life expectancy
- creates more fulfilling and longer lasting relationships
- creates more balance in life
- even helps individuals receive work promotions
- and more often and many more positive "side effects"
GOAL SETTING
- Identify what you REALLY want, and stop limiting your dreams
- Find a big enough reason for committing to their goals
- Learn effective goal setting techniques
- Create a compelling vision of their life
- Embrace change and release resistance
- Obliterate all doubt and believe you CAN DO IT
- Create a concrete long-term plan and use weekly tools to stay on track
- Stay motivated and inspired along your journey to success
- Release limiting beliefs and replace them with empowering ones
- Stop procrastinating and take massive action
- Be held accountable through your life coaching relationship
MINDFULNESS
- Master your "mind chatter"
- Reduce stress and burnout
- Manage negative emotions
- Enjoy and savor your life more
- Observe your thoughts and emotions
- Stop getting caught up in a runaway mind
- Stop being overwhelmed by your emotions
- Develop self-compassion and take back control of what and who you allow to influence you, as well as practice being more present with others.
- Experience all of the additional benefits of mindfulness ...
- increased mental clarity
- reduced stress
- powerful health benefits
- improved sleep
- increased energy
- improved immune system
LIFE STORY
- Understand the psychology behind your life stories, beliefs and narratives
- Use tools and strategies for re-writing your stories
- Quiet the inner critic and empower yourself
- Stop self-defeating patterns and habits
- Develop self-confidence and a success identity
- Release past baggage and pain that no longer serve you
- Change life patterns
- Transcend the story of your past and take back control of your pen